MAGNESIO OTTO – Mg8 is a Magnesium supplement that offers eight different types of full-action magnesium compounds.Bio-Clock has developed a formula that contains in a capsule a balanced supply of highly bioavailable magnesium. Magnesium contributes to the normal functioning of the nervous system, to normal muscle function and helps to reduce fatigue and tiredness. WHAT IS MAGNESIUM FOR? Magnesium is one of seven essential macrominerals. Microminerals, such as iron and zinc, are just as important, though people need them in smaller amounts. Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases, including Alzheimer's disease, type 2 diabetes, cardiovascular disease, and migraine. Magnesium is a fundamental mineral for LIFE , in fact it is involved in numerous physiological processes in the human body. Why is magnesium very important? - Magnesium is used for the regulation of other minerals such as Calcium (Ca), Potassium (K) and Sodium (Na); - Magnesium is involved in over 290 enzymatic activities - Magnesium is useful for supporting normal energy metabolism and normal functionality of the nervous system. - Magnesium supports the body in terms of normal energy and physical performance. - It is useful in situations of depression and migraine. WHEN and WHY IS MAGNESIUM NEEDED? A varied and balanced diet and a healthy lifestyle are fundamental to maintain a good general state of health, however, sometimes the body may suffer from a mineral deficiency and in particular from magnesium. This possible deficiency is often due to a multi factorial causes. In fact, in modern times, nutrient poverty of the most consumed foods can lead in the medium to long term to a decrease in the daily intake of magnesium. Among the main causes are: nutrient poverty (intensive cultivation); use of fertilizers and pesticides; western diet: fast and incomplete meals from a nutritional point of view; preservatives; overcooking food. Other possible causes that can generate a magnesium deficiency due to increased needs of the subject are: stress; physiological dysfunctions; intense physical activity (sports); intense study; mental and physical work. HOW MUCH MAGNESIUM TO TAKE? In the case of supplementation, the quantity of Magnesium is subjective and varies according to age. The average daily requirement of Magnesium varies according to age and gender. The European directives ( EFSA Journal 2009-2019 ) suggest an average intake of 250 mg per day in adults and 375 mg per day in the elderly (& 75 years). The maximum daily intake guaranteed by EFSA in European countries is 450 mg per day. Generally : 1-2 capsules a day in the morning. WHY OUR FORMULA CONTAINS 8 TYPES OF MAGNESIUM? Our team has studied and developed this innovative formula with 8 type of magnesium to ensure maximum bio-availability of Magnesium and ensure correct absorption by the body through a balanced, stable and compatible formulation with the body. The exclusive formula of MAGNESIUM OTTO - Mg8 is in fact highly bio-available and free of any type of additive. MAGNESIUM - Mg8 contains 8 types of Magnesium and in particular: Magnesium Citrate, Magnesium malate, Magnesium Pindolate, Magnesium Orotate, Magnesium Carbonate, Magnesium Bisglycinate, Magnesium Oxide and Magnesium Gluconate. Responsive image